Halibut Stir-Fry
Saturday, December 16th, 2006Categories: Diabetic, Fish, Main dish, Vegetables
Yield: 1 servings
2 ts Sesame oil -asparagus cuts, thawed and
1 lb Halibut or lean fish -drained
-steaks, cut into l-inch 1 cn (4 ounces) sliced
-pieces -mushrooms, drained
1 md Onion, thinly sliced 1 md Tomato, cut into thin
3 Cloves garlic, finely -wedges
-chopped 2 tb Soy sauce
1 ts Finely chopped gingerroot 1 tb Lemon juice
1 pk (10 ounces) frozen
Cod, pollack and albacore tuna are examples of other
lean fish that would
be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high
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