(no subject)
SEAFOOD GRILL WITH GARDEN TOMATO SAUCE
3/4 pound firm white fish fillet
3 T fresh lime juice
1 T olive oil
1/2 t pepper
1/4 t salt
1/8 t chili powder
1/8 t garlic powder
18 large shrimp, peeled and deveined
3 c peeled seeded, coursely chopped tomato
1/2 c chopped yello squash
1/4 c chopped fresh banana peppers or pepperoncini peppers
1/4 c chopped onion
1/4 chopped fresh cilantro
1 T fresh lime juice
1/2 t sugar
1/2 t chili powder
1/4 t salt
1/4 t pepper
1/8 t ground red pepper
cooking spray
1. Cut fresh into 6 portions. Combine next 6 ingredients in a zip-top plastic
bag. Add fish and shrimp; seal bag. Refrigerate 30 minutes to 2 hours.
2. Combine tomato and next 10 ingredients; toss gently. Set aside.
3. Remove fish and shrimp from bag; discard marinade. Place on grill rack
coated with cooking spray; grill 4 minutes on each side or until shrimp is done
and fish flakes when tested with a fork.
serves 6 ( 2 ounces fish, 2 ounces shrimp and 1/2 c tomato mixture)
ww points 3
exchanges 2 1/2 very lean meat, 1 1/2 veg, 1/2 fat
per serving cal 150, pro 20.9 g, fat 3.9g, carbs 8.5g, chol 107 mg
April 26th, 2007 at 12:08 pm
Somebody sent me this from Another List. Interesting, but it seems a lot of
trouble to go through for something you can buy in any grocery store:
WORCESTERSHIRE SAUCE - THE ORIGINAL RECIPE
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
August 5th, 2007 at 12:40 pm
WELL i AM BACK IT HAS BEEN 7 LONG MOHTS OFGHTIGN THE GREPM REEPRER
SEE . I had a masive heart
atake becuse of the infection I had that caused me to become diabetic
when they were trying to save my life from the infection they were
pumping masive amoutns of iv flued in to get my blood preser up well
after words when I met all fo you I never felt right and I had problims
breathing well they sent me to a lung doc to see if he had any ideas
what was up come to find out all that flued went into my lungs causing
a phemona well they took 9 litters off 2 times and when they did that
my heart dint know how to handel it it would be like going froma real
thiik blood that your body isnt used to pushing so when it had that
load taken off that it over worked it self into a majo heart akake. so
I wound up in icu for 2 months once they go the heart striong enough to
under go sugery they then rebuilt my heart has good has they could but
they will more then likely have to give me a new heart.