http://www.diabetes-symptoms.pocket-book.com/2005/11/24/diet-help/ Fri, 21 Nov 2008 21:30:48 +0000 http://wordpress.org/?v=2.2.1 http://www.diabetes-symptoms.pocket-book.com/2005/11/24/diet-help/#comment-692 Neva Marjory Thu, 01 Dec 2005 03:39:27 +0000 http://www.diabetes-symptoms.pocket-book.com/2005/11/24/diet-help/#comment-692 hello <br i found that if i replace the fat and carbohydrates with some healthy versions like fibrous fruit the calories automatically go down.<br toast and small glass orange or juice for breakfast<br fat yougurt for snack. you could also hace a peach or banana.<br meat you like. with soup and sugarfree jello or pudding. you can have one cup of cooked rice or pasta or one small roll.<br on your activity 3 digestives or an apple or cucumbers or carrots.<br salad 1 cup cooked vegetable and any i cup equivalent of carbohydrate.<br <!--more--> you could have 1/2 a cup of milk or yougurt or again some fruit or a small bowl of cereal with low sugar. hello <br
i found that if i replace the fat and carbohydrates
with some healthy versions like fibrous fruit the
calories automatically go down.<br
toast and small glass orange or juice for
breakfast<br
fat yougurt for snack. you could also hace a peach or
banana.<br
meat you like. with soup and sugarfree jello or
pudding. you can have one cup of cooked rice or pasta or
one small roll.<br
on your activity 3 digestives or an apple or
cucumbers or carrots.<br
salad 1 cup cooked vegetable and any i cup equivalent
of carbohydrate.<br

you could have 1/2 a cup of milk or yougurt or again
some fruit or a small bowl of cereal with low sugar.

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