Does anyone have a 7 day 1800 calorie diet made out? I am stupid when it comes
to making one out, Please help!
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hello <br
i found that if i replace the fat and carbohydrates
with some healthy versions like fibrous fruit the
calories automatically go down.<br
toast and small glass orange or juice for
breakfast<br
fat yougurt for snack. you could also hace a peach or
banana.<br
meat you like. with soup and sugarfree jello or
pudding. you can have one cup of cooked rice or pasta or
one small roll.<br
on your activity 3 digestives or an apple or
cucumbers or carrots.<br
salad 1 cup cooked vegetable and any i cup equivalent
of carbohydrate.<br
you could have 1/2 a cup of milk or yougurt or again
some fruit or a small bowl of cereal with low sugar.
December 1st, 2005 at 6:39 am
hello <br
i found that if i replace the fat and carbohydrates
with some healthy versions like fibrous fruit the
calories automatically go down.<br
toast and small glass orange or juice for
breakfast<br
fat yougurt for snack. you could also hace a peach or
banana.<br
meat you like. with soup and sugarfree jello or
pudding. you can have one cup of cooked rice or pasta or
one small roll.<br
on your activity 3 digestives or an apple or
cucumbers or carrots.<br
salad 1 cup cooked vegetable and any i cup equivalent
of carbohydrate.<br
you could have 1/2 a cup of milk or yougurt or again
some fruit or a small bowl of cereal with low sugar.